sweet and sour

Sweet and Sour Shrimp or Scallops

SS scallopsS&S scallopsS&S sauce
1 – 2 cups of fresh cut PINEAPPLE
2 – 3 fresh ORANGE JUICE (try Blood oranges)
1/4 OLIVE OIL
2 T RICE VINEGAR
2 T squeezed fresh LEMON JUICE
1 T HONEY
1 – 2 RED PEPPER FLAKES

1/3 cup diced ONION
1/2 cup diced PICKLED cherry PEPPERS
1 – 2 GREEN ONIONS cut

1 – 2 cups raw SHRIMP MEAT and/or SCALLOPS
handful – pea pods sauteed/blanched/steamed to taste

1 cup uncooked brown rice (use white if you like, but brown brings healthy and earthy to the table)

Saute Pineapple in 1 T olive oil and 1 T butter until soft
Mix orange juice, vinegar, honey, olive oil, lemon juice and red pepper flakes.
Add to pineapple.

Cook shrimp/scallops over med high heat for about 1-2 minutes. DO NOT OVERCOOK.

Top brown rice with pea pods, onion, shrimp/scallops,  pickled peppers,green onion and maybe a few small pieces of fresh blood orange :)  Drizzle sauce.  Use cornstarch with the sauce if you like it thicker.

Please  adjust ingredients based on taste and enjoy!!

Paired with Argentinian Pie de Palo,  Viognier – 2012, thanks to Sue at Fresh Market, Portsmouth!